Supine chest press on stability ball - weight ("Chest press" Shoulder/chest strengthening, with dumbbells, supine on stability ball; 02)
Roll back onto a stability ball, holding a weight in both hands.
Bring your arms out to the side and bend your elbows.
Reach the weights directly up to the ceiling, and control the movement back down to the start position with your elbows out to the side.
Required equipment: Dumbbell, Weights, free, Stability Ball, Ball - large
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