Supine chest press with weights ("Chest press" Shoulder/chest strengthening, with dumbbells, supine; 01)
Lie on your back with your legs bent, feet on the floor and a weight in each hand.
Bring your arms out to the side and bend your elbows.
Reach the weights directly up to the ceiling, and control the movement back down to the start position with your elbows out to the side.
Required equipment: Dumbbell, Weights, free
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