Supine head lift
Lie flat on your back.
Lift your head up off the surface and hold.
Do not raise your shoulders towards your ears.
Breathe normally during the exercise.
If this movement causes neck or back pain, stop doing the exercise and tell your health care practitioner about the pain.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
