Supine ITB Stretch (Piriformis/gluteals stretch, with trunk rotation, legs in figure 4, supine; 01)
Lie on your back with your legs bent.
Cross the good leg over your affected leg.
Pull your knee across the mid-line with your good leg, until you feel it stretch through the side of the upper thigh and hip.
Hold this position.
Required equipment: Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
