Supine long lever hip extension strengthening BR (level 1) (Hip extension, buoyancy resisted, leg straight (level 1), supine)
Lie on your back in the water with a noodle under your hips and the poolside behind your head.
Hold onto the poolside with your hands above your head.
Place a large inflatable ring under the heel of your resting leg.
Keeping your knee straight, push the heel of your exercising leg down towards the floor whilst tensing your buttock muscle.
Allow your leg to return to the pool surface.
Required equipment: Float - noodle, Inflatable ring - large
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