Supine lumbar flexion and rotation strength DR (Trunk rotation/flexion drag resisted, pulling legs forward, supine)
Lie on your back in the corner of the pool with a noodle under your hips.
Hold onto the side of the pool with both of your hands.
Keep your knees straight and turn the toes of both of your feet to point to one side.
Leading with your toes, pull your legs through the water.
Repeat to the other direction.
Required equipment: Float - noodle
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