Supine lumbar rotation strength DR (Trunk rotation drag resisted, crisscrossing legs, supine)
Lie on your back in the corner of the pool with a noodle under your hips.
Hold onto the side of the pool with both of your hands.
Push your legs apart.
As you pull them back together cross one leg over the other and twist through your trunk.
Repeat, rotating to the other side.
Required equipment: Float - noodle
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