Supine Lumbar spine mobilisation, PA (Lumbar extension mobilization, anterior/posterior, with assist, supine on float)
You will need an assistant for this exercise.
Lie on your back with a buoyancy collar around your neck and a noodle under your hips.
Ask your assistant to stand beside your lower back.
Your assistant will place each of their hands under your lower back and then gently apply upward pressure in the direction of the ceiling.
Your assistant will then release their pressure before repeating this movement.
Required equipment: Float - noodle, Inflatable ring - large, Assistant, Inflatable ring - small, Buoyancy collar
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