Supine Passive Shoulder ER (Stick) Version 1
Lie on your back with one elbow at a right angle. Place a rolled towel under the elbow. Hold a stick with both hands.
Push the stick to move the arm outwards to a ___ degree angle.
Required equipment: Stick, Towel
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.