Supine single-arm chest fly
Lie on your back on a step or a bench with your feet flat on the floor.
Hold a dumbbell in one hand and straighten both arms up with elbows slightly bent and palms facing in.
When ready, lower the weight out to the side close to horizontal.
Keep your other arm still.
Return back to the starting position and repeat.
Required equipment: Bench, Dumbbell, Weights, free
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