Supine triceps extensions - with dumbbells ("Triceps extension" Elbow strengthening, with dumbbells, on table)
Lie on your back holding a weight in each hand.
Stretch your arms vertically up to the ceiling, keeping the elbows straight.
Bend the elbows, lowering the weights down towards your shoulders, maintaining a vertical in the upper arms.
Control the movement back up to the start position with your arms straight, and repeat.
Required equipment: Dumbbell, Weights, free, Adjustable plinth/bed
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