Supine unilateral shoulder abduction/adduction strength DR (level 1) (Shoulder abduction/adduction drag resisted (unilateral), (level 1), supine)
Lie on your back with the wall to your side and a noodle under your hips.
Hold onto the wall with your nearest hand, you will be exercising your opposite shoulder.
Rest your head back into the water and keep your body flat.
Quickly take your arm out to the side.
Reach above your head keeping your arm on the surface of the water.
Quickly return your arm to your side.
Required equipment: Float - noodle
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