Supported Shoulder Internal and External Rotation
Sit on a chair with your elbow bent and forearm supported out to the side on a table (palm facing inward). Use a folded towel under the forearm. Keep your spine effortlessly elongated and maintain width across your collar bones.
Rotate your arm outward and inward. Use full range of motion.
Required equipment: Table, Towel, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
