Stand with your feet in a staggered stance holding on to the wall or another stable object in front of you.
Place a foam roller or other cushioned object between your legs, under your rear knee.
Initiate the movement by flexing at the hips, knees and ankles until your front thigh is parallel to the ground.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your knee inline with your toe and do not allow your heel to rise off the ground.
Your back knee should touch the foam roller.
Push back up to the starting position and repeat for the required number of repetitions.
