Start by standing with an exercise band loop around your knees (slightly under) with your back towards a wall. Bend one knee to 90 degrees and place the sole of the foot against the wall behind you. Slightly bend over from your trunk.
Press the foot against the wall, and against the resistance from the band, bring the bent knee outwards and feel your buttock muscles working. Keep the supporting leg in place and knee aligned with hip and toes. Return to the starting position.
