Suspension Bridge Double Arm Over (JEMS)

Start: Shoulders and head resting on a ball, with feet flat on the floor hip width apart. Knees are directly above feet. Bend your hips a little and gently turn your pelvis towards you to pause in a position where the hips are straight but the back is relaxed.
Movement: Raise both arms to the ceiling. Stretch both arms overhead fully, and then float them back up again.