Start: Shoulders and head resting on a ball, with feet flat on the floor hip width apart. Knees are directly above feet. Bend your hips a little and gently turn your pelvis towards you to pause in a position where the hips are straight but the back is relaxed.
Movement: Place your hands on the front of your hips. Press gently down into the floor with one foot, and peel the other heel off the floor.
