Exercise strap setting: Adjust the handles to approximately knee height or lower.
Start by lying on your stomach, legs directly underneath the straps, and toes/feet in foot cradles. Support yourself on straight arms, hands directly underneath your shoulders and slightly press away from the floor. Your body should be in a straight line and neck long.
Keep your knees straight and bend your hips so that your upper body tilts towards an upright position. Don't just hang on your shoulders but press yourself away from the floor. Feel the stretch and tension in your shoulder and upper back area. Return to the starting position.
