Symmetrical triple skip - high knee march - weighted bar above head (High knee march, hopping, with triple hop (symmetrical) - weighted bar overhead)

Stand up straight with a weighted bar held above your head.
When ready, bring one knee up as high as you can in front of you whilst you hop forward on your standing leg.
Perform a second hop forward on your standing leg.
Hop forward on your standing leg once more, landing with both feet.
Upon landing, instantaneously repeat, leading with your other leg.
Continue to travel forward for the desired distance.
Keep your torso upright and avoid twisting.