Tandem standing on a balance mat with eyes closed (Balance, tandem stance, eyes closed, on balance mat)
Stand up straight close to a sturdy object to hold onto for balance.
Place one foot in front of the other on a balance mat.
The toes of your back foot should just touch the heel of your front foot.
Spread your weight evenly across both feet.
Holding this position, close your eyes, keeping your posture upright.
Required equipment: Wobble cushion / foam
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