Tandem standing passing a ball around the waist on a balance mat (Balance, tandem stance, passing ball around waist, on balance mat)

Stand up straight close to a sturdy object to hold onto for balance.
Place one foot in front of the other on a balance mat.
Holding this position, pass a ball around your waist, slowly at first, and then increase your speed.
Change direction, repeating the technique.

Required equipment: Wobble cushion / foam, Ball - small

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