Tandem standing with feet in line (Balance, tandem stance, behind chair)
Stand near a chair or table, with one foot in front of the other.
The toes of your back foot should just touch the heel of your front foot.
Spread your weight evenly across both feet.
Hold this position for as long as directed and then switch feet and repeat.
If this is difficult, move the front foot to the side a little to improve your stability.
Required equipment: Chair
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