Tandem standing with vestibular-ocular reflex stabilisation (rotation) ("VRT balance" Turning head right/left VOR x1 gaze fixed, tandem stance; 01)
Stand up straight close to a sturdy object to hold onto for stability.
Place one foot directly in front of the other so that the heel of one foot is touching the toes of the other, or as close as possible.
Focus on an object directly within your eye line.
Keep your eyes focused on this object whilst you turn your head from side to side.
Your eyes should not move from this object.
Required equipment: Wall, No equipment
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