The knack pelvic floor technique - preventative ("Knack technique" Pelvic floor activation, - preventative)
This preventative exercise can be completed in a sitting, standing or lying position.
Whenever you feel you are about to cough, laugh or sneeze, tighten your pelvic floor by imagining you are holding in urine and wind at the same time.
Release your pelvic floor muscles afterwards.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
