Therabar squeeze (grip strength)
Put your hand on the table with your palm facing towards the ceiling.
Place a therabar on your palm.
Slowly squeeze it with your fingers.
Return to the starting position and repeat.
Required equipment: Table, Therabar, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
