Start in an upright seated position and move your sitting bones to the edge of the chair.
Place your feet flat on the floor and open your knees slightly.
Raise both arms straight in front of you, and place the palms of your hands together.
Keeping your sitting bones and your pelvis in position, inhale,
As you exhale, rotate to the left.
Inhale as you come back to the centre.
Exhale and rotate to the right.
Inhale as you come back to the centre.
Exhale as you rotate to the left.
Inhale and come back to the centre.
Exhale as you rotate to the right.
Inhale and come back to the centre.
Relax and drop your arms down to your side.
Come back to a neutral position.
Bring your knees together and slide back into your chair.