Thoracic extension stretch with longitudinal towel (Thoracic extension/pectoralis stretch, over roller, arms to side, supine)
Roll up a towel and place it on the floor.
Lie on your back, with the towel running length ways down your upper spine.
Allow your arms to lie out to the side and relax in this position.
Lie here for the stated duration of time.
You can vary the size of the rolled towel to change the intensity of the stretch.
Required equipment: Towel, No equipment, Mat
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