Thoracic extensions in sit, hands behind head (Thoracic extension stretch, over back of chair, hands behind head, sitting; 01)

Thoracic extensions in sit, hands behind head (Thoracic extension stretch, over back of chair, hands behind head, sitting; 01)

Sit up straight on a chair.
Place your hands behind your head and extend your upper back over the top of the chair.
Hold this position.

Required equipment: Chair
View all exercise videos on Physitrack