Thoracic rotations with stick (Trunk/thoracic rotation (upper) stretch right/left with stick behind, in standing; 01)

Thoracic rotations with stick (Trunk/thoracic rotation (upper) stretch right/left with stick behind, in standing; 01)

Stand with a stick across your upper back and both arms hooked over the top.
Keeping your posture upright, rotate around from one side to the other, stretching your upper back.

Required equipment: Stick
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