Thoracic rotations with stick (Trunk/thoracic rotation (upper) stretch right/left with stick behind, in standing; 01)
Stand with a stick across your upper back and both arms hooked over the top.
Keeping your posture upright, rotate around from one side to the other, stretching your upper back.
Required equipment: Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.