Thoracic stretch over towel in segments (Thoracic extension/pectoralis stretch, over towel, arms abducted 90°, supine)
Roll up a towel.
Place it on the floor, across the area you will lie on.
Lie on your back with the towel positioned underneath and across your upper back.
Relax in this position allowing your arms to drop out to the side and your chest to open up, stretching your upper back over the towel.
Remain here for a few minutes and then move the towel down to the next segment of your upper back and repeat.
Required equipment: Towel, No equipment, Mat
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