Timed unsupported standing with feet together on a balance mat (Balance, standing, feet together, on foam mat, beside chair)
Stand up straight on a balance mat, close to a sturdy object to hold on to for stability if needed.
Your feet should be touching.
Get your balance, keeping the support nearby if you need it.
You could use a stopwatch to time yourself, aiming to increase the length of time with every repetition.
Required equipment: Wall, Wobble cushion / foam, Chair
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