TMJ isometric lateral deviation ("TMJ" Temporomandibular joint lateral deviation strengthening isometric, with palm, sitting)
Sit upright with your feet flat on the floor.
Relax your jaw, opening your mouth slightly.
Place your palm on your cheek.
Move your lower jaw into your palm, resisting the movement with your hand.
Hold this position.
Perform this exercise with your palm on your other cheek.
Required equipment: Chair
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