TMJ isometric protrusion (protraction) 2 ("TMJ" Temporomandibular joint protrusion strengthening isometric, with thumb, sitting)
Sit upright with your feet flat on the floor in front of a table or desk.
Place your elbow on a flat surface, your fist on your chest and your thumb on your chin.
Push your lower jaw forwards, tilting your head forward with a slightly open mouth.
Resist the movement with your thumb.
Hold this pressure for the indicated amount of time.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
