TMJ isometric protrusion (protraction) ("TMJ" Temporomandibular joint protrusion strengthening isometric, with palm, sitting)

Sit upright with your feet flat on the floor.
Place your palm on your chin.
Push your lower jaw forwards, resisting the movement with your hand.
Hold this position.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.