Toe extension stretch (Toe flexors/plantar fascia stretch, figure 4 sitting)

Sit on a chair or on the floor for this exercise.
Bring the foot you would like to stretch in towards you by bending your knee.
Place the heel of one hand along the tips of all of your toes.
Run your fingers around the ball of your feet and under your sole.
Using your fingers and your hand, pull all of your toes back towards you.
Be sure to not forget about your little toe.
Hold this position.