Toe extension stretch against wall (Soleus/plantar fascia stretch, toes against wall, standing)

Toe extension stretch against wall (Soleus/plantar fascia stretch, toes against wall, standing)

Place the toes of you affected leg up against a wall.
Keeping your heel in contact with the floor and your knee bent, push your knee forwards towards the wall.
Hold this position, relax and repeat.
You will feel the stretch through the lower calf and sole of your foot.

Required equipment: No equipment, Wall
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