Toes and heel lift ("Ankle pumps" Plantar flexion/dorsiflexion AROM, sitting)

Pull your toes up as far as possible and lower them again.
Lift both heels up so far as possible and lower them again.
Repeat 5 times.
VARIATION:
Pull up your toes of the left foot and the heel of the right foot.
Then pull up the toes of your right foot and the heel of the left foot.
Alternate and repeat 5 times

Required equipment: Chair

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