Sit or stand upright.
Hold your baby facing outwards, against your body.
For tightness on the right side, follow these steps:
Place your baby's head in the crook of your right arm.
Place your left arm between their legs and across their body
Hold their right shoulder.
Slowly lift your right arm up and tip your baby's head towards the left side while stabilising the right shoulder with your left hand.
Hold this position and then return to the neutral position.