Transverse rotation control (TRC) Double Leg Lifts
Stand in chest deep water with arms down by your side and aquatic dumbbells or floats in each hand. Squat down until the water is at chin level.
Lift both feet up off the bottom of the pool. Hold and slowly lower back to the starting position.
Required equipment: Float - dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
