Triceps dips - on box ("Triceps dips" Elbow extension strengthening, on chair; 03)
Sit on a sturdy stool or similar with your feet flat on the floor.
Place your hands on the edge of the seat fingers pointing forwards.
Move your hips off the edge and move your feet slightly forwards.
Your are supporting your weight on your arms.
From this position, bend your elbows and lower your hips straight downwards.
Keep your chest open.
Then straighten your elbows and push back up to the starting position.
Required equipment: Stool, Box (plyometric)
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