Triceps extension - bent over single arm with dumbbell ("Triceps kickback" Elbow extension strengthening, with dumbbell, bent over)
Stand hinged over at the waist holding a dumbbell in one hand.
Hold on to a waist-high object with your other hand for support.
Fully flex your elbow to at least 90 degrees.
Extend your elbow until the arm is parallel to the ground
Complete the set on one side before repeating with the opposite arm.
Required equipment: Bench, Dumbbell, Weights, free
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