Trunk rotation control on foam roller
Lie on your back on a roll with your knees bent and feet on the floor.
Tighten your abdominal muscles and clasp your hands together at the front of your chest.
Turn your hands to one side keeping your trunk still.
Make sure you breathe normally throughout the exercise.
Proceed back to centre and then over to the other side.
Required equipment: Mat, Foam Roller
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