Lie down on your back with buttocks against the wall and hips and knees bent. Put the back of your neck on the floor and tuck your chin in. Stretch your arms out to the side (9 o'clock and 3 o'clock arm position). Bend both knees to your chest, keeping your feet on the wall.
Slowly rotate your lower body to the side by walking your feet down the side of the wall until your feet are touching the floor. Straighten your legs one at a time.
To increase the stretch, pull your toes up towards your face.
NOTE: Stretch only to the point of initial discomfort. KEEP ON BREATHING.
