TRX lat and ITB stretch (Hip abductors/trunk side bending stretch, with TRX, arm overhead, standing legs crossed)
Stand up straight sideways to the mid length TRX straps.
Hold both straps together in your hands just over your head.
Step your outer leg backwards a little.
Holding the tensioned straps, lean your hips away from the TRX frame, making a banana shape with your body.
Ensure you keep your chest up tall and your hips tucked forward.
You should feel a stretch down your outer side and perhaps down your outer thigh.
Hold this position.
Required equipment: Suspension straps
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