Stand up straight with your feet shoulder width apart.
Grasp the handles in one hand and walk yourself forwards, underneath the TRX.
Your body will be parallel to the floor with your knees bend to 90 degrees, and your arms straight up towards the ceiling.
Keeping your feet flat on the floor and your body in a straight line, bend your elbow pulling it in towards your side.
Simultaneously reach up towards the ceiling with your other hand. Control the movement as you return to the starting position, ensuring you maintain a straight line from your head to your knees throughout this exercise.
