TRX squat and row ("Squat into row" Lower body strengthening, with TRX)

Stand up straight with your feet wider than hips width apart.
Grasp the handles in each hand.
Bend your hips and knees, pushing your buttocks back behind you and counterbalancing this movement by leaning your chest forwards.
Your arms should be taken up towards the ceiling.
Straighten back up by pulling yourself up and in using the straps.