Unsupported standing with VOR stabilisation (head nods) ("VRT balance" Nodding head up/down VOR x1 gaze fixed, standing; 01)
Stand up straight with your feet shoulder width apart, close to a sturdy object to hold onto for stability.
Let go of the support.
Focus on an object directly within your eye line.
Keep your eyes focused on this object whilst you nod your head up and down.
Your eyes should not move from this object.
Required equipment: No equipment
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