Upper Back Extension with Exercise Ball
Lie on your stomach on an exercise ball, with your knees on the floor and arms by your side.
Straighten your back, lift your chest off the ball and hold the position.
In turn, pull your shoulders and elbows back and then straighten your arms overhead.
Required equipment: Mat, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
