Stand with your feet hips width apart.
Breathe in and roll your head and upper chest downwards from the top of your spine by bringing your chin towards your chest opening your neck.
Curl into yourself, gathering your tummy allow your arms and shoulder blades hang freely on either side.
When your hands are around knee level, take a breath in.
As your breath out, gather your tummy in.
Roll your body back up, pulling from the lower back muscles.
Let your shoulders hang loosely to the side through the entire movement.
At the end of the movement unfold the neck to and bring your shoulder blades back to return to the start position.