Vertical eye movement habituation in sitting ("VRT habituation" Moving eyes up/down - progression increase time and speed, in sitting; 01)
Sit in a comfortable chair with your arms relaxed and resting on your knees.
Keep your head and neck still whilst you move your eyes up and down.
Continue for as long as advised by your therapist.
With practice, increase the length of time you can tolerate this for.
Then try increasing your speed.
Required equipment: Chair
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