VMO quads extension in sit (Knee extension vastus medialis oblique strengthening, foot turned outward in sitting; 01)

Sit in a chair and turn the foot of the affected leg slightly outwards.
Straighten your knee, keeping the foot turned outwards as you lift it off the floor.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.