VOR cancellation - standing
Begin standing with feet hip width apart.
Hold your arms straight out in front of you, with your fingers interlaced and thumbs together.
Focus on your thumbs as you rotate your body from side to side, without moving your feet.
Progress this exercise by increasing the speed of the movement.
Ensure your thumbs stay in focus at all times.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
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Consult with your healthcare professional to design an appropriate exercise prescription.
